Hello my friend. I’m so glad you’re here to join me on the weight loss journey!

If you’re new to the blog or don’t know who I am, you’re in the right place. The Inside Out Nutrition site is full of quality content, real food recipes and personal stories I know you’ll relate to and love.

My guess is you’re here because you’re overweight. Maybe you’re struggling to lose weight and keep it off? Maybe you’ve been dieting all your life? Maybe you’re sick and tired of never making any consistent progress? Maybe you’ve even almost given up?

I know how you feel! Your weight loss journey feels like one step forward then three steps back right?

PLEASE DON’T GIVE UP!

You’ve come to the right blog 🎉

Imagine a life free from food.

Imagine learning to love the weight loss journey.

Imagine weight loss actually being fun.

Does that sound like a dream come true to you?

Well, that’s what I’m working on. I’m on an adventure to make weight loss fun and learn how to love the weight loss journey. My goal is to enjoy a life free from food.

Hi, my name is Emily aka The Overweight Nutritionist. I’m a Clinical Nutritionist based in the sunny Hawke’s Bay in New Zealand and yes, I’m overweight. My passion is supporting women in their own weight loss journeys while I continue on mine.

I’m a fur Mum to Bella the fluffy Ragdoll, I love podcasts, being in nature, walking, cycling, photography, learning and connecting with like-minded people. You can learn more about me here or dive into how I came to be where I am today by reading Weight Loss Journey of The Overweight Nutritionist.

So, now you know who I am and my dreams, where to from here?

The first thing to do is to CLICK HERE to sign up for my newsletter. Why? Because then you’ll be one of the first people to get my 3 Simple Steps to Lose Weight video series which is due to be released early in September.

This FREE course includes my top weight loss tool that I teach all my clients. It’s changed my life and is the tool that’s going to help me create a life free of food. This tool helps to take away all the overwhelm and decisions that have to be made about what to eat during the day.

Does that sound like true freedom to you?

Remember, I know what it feels like to have been trying to lose weight your entire life. To struggle through the day fighting the urge to not overeat. The torture you feel when resisting the free morning tea birthday cake shout. The feelings of deprivation you get when you choose to eat the salad and drink water on a fun girls night out. Then it gets all too hard and you just give up, again. Overtime you end up gaining back the weight you worked so hard to lose and sometimes even more.

But what if weight loss didn’t have to be like this?

I’m choosing to believe it doesn’t and I’m currently learning how to love the weight loss journey. That’s what this blog is all about. Me sharing my journey on how I’m going to achieve that and taking you along for the ride.

I share all of my weight loss and mindset tools here on the blog to help you achieve this too but sometimes just knowing the information isn’t enough. It’s ok to need a coach to guide you, offer support and hold you accountable until you can hold yourself accountable. That’s why I offer one-on-one coaching and group coaching specialising in weight loss.

One-on-one coaching is for those who want personal coaching that suits their individual needs to help them reach their health goals.

Group coaching is suited for those who want an introduction to the weight loss tools I teach and would benefit from the support of a group environment. It’s a place where you can connect and feel supported to share ideas, personal wins and help you to realise that you’re not the only one going through weight loss struggles.

My clients that have had the most success have done both and find one-on-one coaching and group coaching complement each other well.

Now I want to hear from you. Do you want to learn to love the weight loss journey too? Do you believe weight loss can be fun? Are you ready to live your future life now? Can you relate to what I’ve shared?

If so, please leave a comment below. Share with me how you feel about going through this and how you overcame it. The more we talk about our struggles and wins with each other, the more support we feel. This also helps us all to achieve our health goals.

Join me in the Healthy Lifestyle Journey today!

Did you find value in reading this blog? CLICK HERE to subscribe to my newsletter to keep updated with my latest posts. Next please share this blog with anyone you know that’ll find inspiration and hope in what I’ve written about here. Then join me on Facebook or Instagram to follow me on my Healthy Lifestyle Journey.

Do you want to know more about what I do as a Nutritionist and Lifestyle Coach? My mission is to help women transform their Health from the Inside Out and my passion is weight release. You can Contact Me to book yourself in for a FREE 30 minute consultation!

I look forward to sharing the Healthy Lifestyle Journey with you.