As a Weight Loss Coach, I get a lot of questions about what it’s like to work with me and what’s involved in joining my Weight Loss Program. I’ve put together a list of the most frequently asked questions for you below.

What is required of me before the consultation?
After your booking is confirmed, you’ll be sent a client health history form to fill in online which will take approximately 10-20 minutes. You’ll also be asked to keep a 3-day food and activity diary before your initial consultation.

What does an initial consultation involve?
Your initial consultation is a chance for me to get to know you better. Together we’ll discuss your health goals and dive deeper into the information you provided pre-consultation about your current and previous health history. This will include questions around your eating habits, food and beverage choices, digestive issues, stress levels, sleep patterns, and emotional wellbeing. I will then guide you in creating an individualised action plan including goals to help you begin your own personal Healthy Lifestyle Journey.

Can I book a consultation even if I don’t live in Foxton Beach?
Yes, Inside Out Nutrition provides one-on-one Weight Loss Coaching programs in-person or online via video call.

I’m really keen to book a consultation but can’t afford it at this time?
Please still get in touch as payment plan options are available on discussion.

Do you provide meal plans?
No, at Inside Out Nutrition we provide you with the tools to create your own weekly meal plans so you can continue to do this long term by yourself. Our focus is also on making small modifications to your diet and lifestyle. These will then become regular habits in your daily life over time. I believe this approach is more successful than just trying to follow a meal plan long term.

I am not sure if I’m ready to commit just yet?
That’s okay. You have to be ready and you’ll know when you are. Follow me on Instagram or Facebook. You’ll find inspiring quotes, articles, videos and tips on how to start incorporating new healthy habits into your daily life today!