Crustless Quiche Recipe

This Crustless Quiche is a quick and filling meal you can easily adapt. Great for breakfast, lunch or dinner and can be eaten hot or cold πŸ‘ŠπŸ»


8 free range eggs
250gm full fat cottage cheese
1 large leek
1 grated carrot
2 cups baby spinach
100gm diced salami
1 cup grated cheese (I like Colby)
Salt and pepper

Please note: You can use any vegetables (in season is best) or meat you like. I also use raw grated zucchini, broccoli rice or leftover roast vegetables. For meat I use bacon, tuna or leftover chicken.


Serves 4 – 6 people

1. Turn on oven to 180C and grease glass dish with butter.

2. Clean and slice leek. Slightly cook leeks in pot with melted butter.

3. Beat 8 eggs in bowl. Season with salt and pepper.

4. Add cottage cheese, grated carrot, diced salami and cooked leek.

5. Slightly cook spinach in pot with a dash of water.

6. Add spinach and lightly mix all the ingredients together. Pour into glass dish. Sprinkle with grated cheese.

7. Bake for 40 – 60 min or until egg is cooked. You can cover the dish with tin foil if the top starts to get too brown.

8. Enjoy!

πŸ“· Remember, I’d love to see photos of your real food meal creations so please post them on Facebook or Instagram and don’t forget to tag me at #insideoutnutritionnz, #jointhehealthylifestylejourney or #movenourishlove.

Are ready to start your own Healthy Lifestyle Journey? Contact me here to book your FREE 30 MINUTE CONSULTATION now!

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Β© 2023 Inside Out Nutrition

Intuit Mailchimp logo